• A clock character running. Concept for running out of time or work life balance.

    Four time saving work outs

    No time to spare for a run??? Only got half an hour?? Let’s face it – life can be pretty damn busy. Whether its work, the kids, school run, doing the shopping, whatever it is, there’s plenty of things that can get in the way of runs you have planned.

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    Being Seen & Being Safe

    Be Safe & Be Seen There is no avoiding it the dark nights are here to stay.  Club members safety is really important all year round but even more so now as we are back to pounding the pavement. Not only do we have cars to contend with but we

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    Last Minute Race Planning

    In exactly 2 weeks I’ll be in Amsterdam with LFR for the Marathon and Half-Marathon and can’t wait. The training plan has gone well for a change. Ok, so what I mean by that is that training has been ok. Well, by ‘ok’ I mean its not gone badly. This

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    Longest Injury-Free Period

    I’ve been running a long time, perhaps 12 years in a ‘sort of regular’ way and perhaps ‘on and off’ for the 14 years preceding that. The ‘off’ periods being more influential than the ‘on’ periods of course, but that’s another story. Along the way, I’ve had all manner of

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    LFR Rocks

    This year running has been tough. An injury in February set me back way more psychologically than physically and my mojo has been off somewhere else doing its own thing ever since. Running has not only been hard, but also not very enjoyable. About 6 weeks ago I had to

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    Keeping things interesting

    It’s true that when you do something a lot you can lose interest over time. The same can be said about running. Most of us have at some time or other lost what we refer to as our ‘mojo’ and spend ages looking for it on the sofa, in the

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    Continental 24Hour Thunder Run

    Exactly what is a fun time where running is concerned? We are the fun runners, right? We are supposed to know about such things, so its no surprise that we get involved in races such as the Continental 24 hour Thunder Run. Put simply it’s an off-road 10K trail and

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    Drinking in the club spirit

    This week I had the pleasure in joining 19 other LFR members at the Bearbrook 10km road race.   This race is fairly local, so there is always a good turnout – both from LFR and other local clubs – and today was no exception. The weather was perfect for

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    What happened to my mojo?

    Has anyone anyone seen my running mojo? Since I sprained my ankle in February I have felt quite down about how much running fitness I have lost.  This time last year I was running a 10k most weekends and was achieving a new PB each time.  This year my running

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    Sometimes you have to adjust your goals….

    OK – its confession time here at ‘worst pace scenario’ It’s been around three weeks since my last blog – and a lot has happened since then. Many of you may already know that last September I was diagnosed with Osteoporosis – (also known as brittle bones) – if you