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    Greensands Fun

    Looking back, it is possible that I started running for the same reasons as lots of other people: to get fitter, to loose weight etc. Over time though, we discover many other things that keep us running. For example no one ever starts running to keep themselves sane, but it is something that you kind […]

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    Have you thought about…

    So you’re possibly training for a marathon? Or half? Possibly your first or one of your first few? A lot of you will be thinking about your training plan right now, and trying to stay focused on it, but I’ll wager that not many of you will be thinking holistically about the event. Holistically…? Oh […]

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  • Ready to go?

    Staying Injury Free

    It’s coming to the end of January. Many runners will be getting to a stage in their training plan where the mileage is starting to ramp up as they prepare for the start of the racing season. Runners tackling a new races will likely be running more often than before, potentially training slightly differently too, […]

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    Snow and Ice

    SNOW!! Yes depending on how old or grumpy you are this is either good news or bad news, it tends to split people down the middle. Runners are no exception with those that love getting out early on fresh snow for a good long run, and others who hate it and see only the risk […]

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    New Year New You

    So you are probably like me and no different to anyone else at the same time….What I mean to say is that in terms of the new years resolutions even though you know its an antiquated concept, you still at least in your head, if not out loud, make some new-you promises. Of course we […]

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    Christmas Calories

    So there’s no surprise. The food and drink have been consumed and the guilt has set it. Its that time of year again when most people get to the stage where all their clothes start to fit a bit tighter than normal. Apart from the lucky few exceptions that can eat what they want and […]

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    Why do we run?

    My long run this week was a return to something I didn’t know I missed: Trail Running. Setting out for 13 or so carefree trail miles was fantastic. As soon as I got onto the trail, I could feel the sense of freedom of not being surrounded by cars, or bothering about pace. Just 13 […]

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    Running Technology

    We all know that its good not to run too many miles in single pair of running shoes, most having a life-expectancy of between 300 and 500 miles, with many factors affecting the actual longevity of the running shoes, such as the running gait, your weight, terrain and so on. Running in shoes that have […]

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    Running on Empty

    There was a time when nobody really paid much attention to nutrition within the running world. Performances were defined by ability, not by advantage gained through race-based or training-based nutrition plans. Today of course the world is a different place. Nutrition is a word that more people are familiar with, at a minimum most people […]

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    First Cold Snap

    It’s a terribly British thing to talk about the weather. As a student I remember some foreign students laughing about how many people they hear talking about the weather in the UK, which wouldn’t be so bad if it was exceptional for the season, but mostly it was par for the time of year. However, […]

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