• Newsletter

    This is the week that was…

    …oh…so…quiet….   We had Captain Dan’s hilly out and back to start the club runs off this week.   Kevin took control of the Fartlek Fun Whistle on Wednesday putting Graham and Tom to the test.  Andrew was leading the Improvers for some Soulbury Road Hill Reps and took what is definitely the picture of the […]

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    This is the week that was…

    ….Halloween!  We began with a Halloween themed cake night.  So many of you provided so many wonderful bakes….just look at this selection…. Of course there could only be one winner.  Congratulations to Will on his Day of the Dead themed skull cake.  Truly terrifying! Kevin took the lead for the Frightening Fartlek on Halloween on Wednesday […]

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  • Newsletter

    This is the week that was…

    The week began with our group night – big thanks as always to our run leaders Matt, Kevin, David, Stephen, Michelle and Captain Dan.  On Wednesday we had “four fearsome fartlekkers frolicking with our four legged friend Floss” – great words, Paul (I may be out of a job). Thursday had Matt leading the Improvers […]

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  • Newsletter

    This is the week that was…

    …full of personal bests! The week began with an out and back on Tuesday and Captain Dan testing the darkness for the Halloween Run.  Janice took on her Mistress of Pain role for Fartlek Wednesday.  Andy put on some hellish hills for the Improvers on Thursday and Peter led a glorious sunshine run in the woods […]

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  • Newsletter

    This is the week that was…

    …all about the London Marathon Ballot.  On Monday we had a flurry of members confirming they’re in the London Marathon!   This continued all week, and with our good for age entries and charity entries, it looks like we’ll have a great number of marathoners.  Don’t forget to contact our club coaches for a training plan […]

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  • Capture

    This is the week that was…

    We had our club runs as usual with the out and back to The Star on Tuesday, Claire leading the Fartlek Fun on Wednesday, James taking the Improvers for some Eden Way loops – in both directions – absolute madness, and Alan leading the Friday morning gang on his favourite run. On parkrun day we had […]

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  • Newsletter

    This is the week that was…

    We had a new start to this week, putting on a chilli night on our Tuesday club run.  Same LFR, same 5K route, chilli to finish instead of cake!  Thank you to our amazing chilli makers – the vegan chilli went down a treat!  Also on Tuesday was our Couch to 5K graduation – a […]

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  • Capture

    This is the week that was…

          The week started with our Tuesday night hilly out n back route. Why? why? many of you said as you ran up Knaves Hill and Soulbury Road. Well, as we all know, hills are our friends and will make you a better runner so be sure to come back for the next […]

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  • Capture

    This is the week that was…

          The week began with our usual pace groups on Tuesday, Captain Dan’s first ever Fartlek lead on Wednesday, James getting the Kenyans involved for 1-1 at Improvers on Thursday and Chris ending the week leading another sunny Friday Morning Run. A HUGE well done to Niki this week who ran her fastest 5K […]

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  • Newsletter

    This is the week that was…

    It’s the first week of the month which means we had cake night on Tuesday!  Another amazing selection of cakes – thanks for the scrummy offerings, LFR bakers.  Wednesday saw a select few take on Chair Rob’s Fartlek – they were lacking in motivation at the start, but Rob quickly changed that and they all […]

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