• Capture

    This is the week that was…

          The week started with our Tuesday night hilly out n back route. Why? why? many of you said as you ran up Knaves Hill and Soulbury Road. Well, as we all know, hills are our friends and will make you a better runner so be sure to come back for the next […]

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  • Capture

    This is the week that was…

          The week began with our usual pace groups on Tuesday, Captain Dan’s first ever Fartlek lead on Wednesday, James getting the Kenyans involved for 1-1 at Improvers on Thursday and Chris ending the week leading another sunny Friday Morning Run. A HUGE well done to Niki this week who ran her fastest 5K […]

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  • Newsletter

    This is the week that was…

    It’s the first week of the month which means we had cake night on Tuesday!  Another amazing selection of cakes – thanks for the scrummy offerings, LFR bakers.  Wednesday saw a select few take on Chair Rob’s Fartlek – they were lacking in motivation at the start, but Rob quickly changed that and they all […]

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  • Cyclingnewsletter

    This is the week that was…

    Our Tuesday club run saw us back at the clubhouse for pace groups.  A big thanks to Dave, Dawn, Alice, Kevin and Dan for leading the runs.  Nothing but positive feedback from all the runners!   If anyone else ever fancies leading one of the pace groups, do let Captain Dan or Vice-Captain Alice know.   Karen […]

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  • Phil

    This is the week that was…

    …the return of cake night in the clubhouse!  For those of you who do not know, the first Tuesday of every month is our 5caKe Night.  We run 5K.  We return to the clubhouse.  We eat cake.  It’s great!  We also have a raffle where prizes have included wine, chocolates, a very old bottle of whiskey […]

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  • Newsletter

    This is the week that was…

    Tuesday was the last of our trail summer runs, returning to our favourite spot in Woburn.  Great runs, great fun, big cows.  Mistress Janice took on the Fartlek Fun Whistle on Wednesday treating the hard working sprinters to a fancy new route.  Captain Dan was at the track with the Improvers doing some tabata training […]

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  • Newsletter

    This is the week that was…

        …the end of summer.  Anyone else feeling super cold this week?  Such a shock to the system after the never-ending summer sun.  Whatever the weather, we’re always running… Tuesday was the club’s out and back to Soulbury Road.  You run 25 minutes out. Turn around.  Run back.  Janet, Gill and Kevin all ran […]

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  • Newsletter (3)

    This is the week that was…

          We were back in town for our Tuesday club run this week, having a go at our out and back route to Wing.  Paul was in charge of getting the Fartlek gang lost on Wednesday.  Thursday saw the return of Capture the Flag, with Anthony overseeing the cheating shenanigans and Alan took the […]

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  • Newsletter

    This is the week that was…

    The week began slightly differently on Monday evening with some members of the LFR Cycling Division heading over to Silverstone to ride laps on their bikes!  Everyone had a great time.  A great place to ride round on the smoothest surface and no cars trying to run you over.  It was open to all abilities, there […]

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  • wedding

    This is the week that was…

    We had another summer trail run on Tuesday, this time at Mentmore.   There was no rain this year, but we had the usual inclusion of cows – both exciting and terrifying.  The pub was shut unfortunately, but an LFR catchup and drinks were had on the green. Vicky had the pleasure of inflicting the Fartlek […]

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