• tired

    A tough week

    A tough week So this week at wrong pace scenario has left me with pretty tired legs. I’ve been trying to mix up my training and get in some cross training – which is great, but sometimes I should perhaps seek a little more active rest!   Monday was originally going to be a day […]

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  • crutches with running shoes

    To Run…or not to Run

    To run or not to run…   No poems or tales of adventure this week – just a question. If you are training for an upcoming event (of any distance) and you have picked up an injury – should you try and carry on training – or should you rest up and let the injury […]

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