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CHAMPIONSHIP 5K Last
Updated:
29 February 2008 Any
5k race is a qualifying event in our club championship
and all qualifying runners receive points towards the championship (see
the championship table here).
For a training guide to get you through a 5K, check
here.
| Name |
Target
Time |
Actual
Time |
Actual
Time |
Actual
Time |
Best
Result |
Points |
| Martin Addrison |
20:35 |
21:20
08/05 |
21:30
05/02 |
|
+0:45 |
96.5 |
| Simon Ainger |
--- |
20:57
05/02 |
|
|
|
|
| Emily Alderton - N |
26:03 |
|
|
|
|
|
| Verity Allsopp |
23:38 |
23:03
30/08 |
|
|
-0:35 |
102.5 |
| Karrie Archer |
25:07 |
|
|
|
|
|
| Toby Bates - N |
--- |
26:37
08/05 |
|
|
|
|
| Donna Bather |
28:32 |
|
|
|
|
|
| Christine Beaumont |
27:20 |
|
|
|
|
|
| Natasha Blott |
27:34 |
29:58
03/06 |
|
|
+2:24 |
95.0 |
| Pete Bolton |
24:34 |
27:48
08/05 |
|
|
+3:14 |
95.0 |
| Tom Brooks - N |
20:19 |
20:19
08/05 |
|
|
-0:00 |
100.0 |
| Louise Bullock - N |
30:42 |
30:41
08/05 |
32:45
05/02 |
|
-0:01 |
100.1 |
| James Buttleman |
20:45 |
19:57
08/05 |
|
|
-0:48 |
104.0 |
| Rob Callaghan |
21:26 |
|
|
|
|
|
| Michael Champion |
19:16 |
|
|
|
|
|
| Katie Chappell - N |
25:27 |
22:38
08/05 |
|
|
-2:49 |
110.0 |
| Paul Cheek - N |
24:21 |
23:50
08/05 |
25:12
05/02 |
|
-0:31 |
102.2 |
| Mike Clark - N |
24:01 |
23:46
08/05 |
21:53
05/02 |
|
-2:08 |
109.8 |
| Clive Daniels |
20:40 |
19:53
08/05 |
|
|
-0:47 |
104.0 |
| Lisa Dethick |
21:11 |
21:09
08/05 |
|
|
-0:02 |
100.2 |
| Tracy Dodd |
28:09 |
25:44
28/06 |
27:06
26/07 |
25:33
30/08 |
-2:36 |
110.0 |
| Paul Douglas |
18:46 |
18:23
03/03 |
18:51
08/05 |
18:47
09/06 |
-0:23 |
102.1 |
| Bob Dunham |
24:36 |
|
|
|
|
|
| Helen Dunham |
25:28 |
27:41
13/10 |
|
|
+2:13 |
95.0 |
| Stephen Ellerton |
19:08 |
19:24
03/03 |
|
|
+0:16 |
98.7 |
| Jenny Esdon |
27:30 |
|
|
|
|
|
| Hilary Fox - N |
35:40 |
35:40
08/05 |
34:34
05/02 |
|
-1:06 |
103.2 |
| Tim Gall |
20:12 |
|
|
|
|
|
| Peter Garlick |
23:19 |
|
|
|
|
|
| Alan Garner |
25:56 |
29:12
05/02 |
|
|
+3:16 |
95.0 |
| Alice Gosden |
26:49 |
|
|
|
|
|
| Jon Green |
25:46 |
28:22
08/05 |
26:09
05/02 |
|
+0:23 |
98.6 |
| Neil Green |
23:19 |
|
|
|
|
|
| Gillian Hackett - N |
--- |
35:40
08/05 |
|
|
|
|
| Phil Harpin - N |
25:25 |
25:25
08/05 |
|
|
-0:00 |
100.0 |
| Steve Harrison |
18:48 |
18:28
05/02 |
|
|
-0:20 |
101.8 |
| Barbara Hills |
27:18 |
25:08
08/05 |
24:47
05/02 |
|
-2:31 |
110.0 |
| Paul Hills |
22:14 |
21:42
08/05 |
22:28
05/02 |
|
-0:32 |
102.5 |
| Andy Hully |
20:54 |
22:44
08/05 |
20:57
08/05 |
|
+0:03 |
99.8 |
| Anne Hully |
26:13 |
27:41
13/10 |
|
|
+1:28 |
95.0 |
| Daniel Hully |
20:08 |
20:19
08/05 |
|
|
+0:11 |
99.1 |
| Josh Hurley |
20:14 |
20:19
08/05 |
|
|
+0:05 |
99.6 |
| Phil Jeffries |
26:11 |
|
|
|
|
|
| Stephen Jellis |
26:07 |
23:50
08/05 |
24:47
05/02 |
|
-2:17 |
109.6 |
| Angela Kerr |
23:47 |
|
|
|
|
|
| Martin Kerr |
30:02 |
|
|
|
|
|
| John Kirwan |
24:55 |
|
|
|
|
|
| John Kirwan (Jnr) - N |
22:31 |
22:41
08/05 |
|
|
+0:10 |
99.3 |
| Karen Kirwan |
29:11 |
|
|
|
|
|
| Doug Lamont |
20:48 |
|
|
|
|
|
| Colin Larkins |
22:45 |
|
|
|
|
|
| John Latimer |
21:06 |
|
|
|
|
|
| Georgi Lee |
24:04 |
24:42
08/05 |
|
|
+0:38 |
97.5 |
| Jamie Muir - N |
--- |
23:30
08/05 |
|
|
|
|
| Pam O'Connell |
30:30 |
27:41
13/10 |
|
|
-2:49 |
110.0 |
| Andy Powell |
29:47 |
|
|
|
|
|
| John Preston |
24:06 |
|
|
|
|
|
| Mary Prime |
21:00 |
|
|
|
|
|
| Roy Prime |
25:37 |
|
|
|
|
|
| Tam Quinn |
19:53 |
18:54
05/02 |
|
|
-0:59 |
105.3 |
| Glyn Raymen - N |
22:31 |
21:50
08/05 |
21:07
05/02 |
|
-1:24 |
108.2 |
| Gary Reid |
21:01 |
27:48
08/05 |
|
|
+6:47 |
95.0 |
| Donna Savic |
25:17 |
27:41
13/10 |
|
|
+2:24 |
95.0 |
| Dionne Smedley |
08:04 |
|
|
|
|
|
| Sue Smith |
06:34 |
|
|
|
|
|
| Rod Stiles |
--- |
22:05
05/02 |
|
|
|
|
| Chris Taylor |
21:15 |
19:42
08/05 |
20:29
05/02 |
|
-1:33 |
107.9 |
| Holly Taylor |
28:10 |
|
|
|
|
|
| James Taylor |
22:28 |
|
|
|
|
|
| Jason Taylor |
18:51 |
|
|
|
|
|
| James Taylor |
22:28 |
22:39
18/07 |
|
|
+0:11 |
99.2 |
| Paul Tew |
19:17 |
18:27
03/03 |
18:06
25/07 |
|
-1:11 |
106.8 |
| Paul Thomas |
26:27 |
26:31
18/05 |
25:42
22/06 |
26:34
18/07 |
-0:45 |
102.9 |
| Dave Throssell |
20:36 |
|
|
|
|
|
| Jane Tippite |
28:30 |
|
|
|
|
|
| Yvette Todd |
28:45 |
31:08
18/05 |
|
|
+2:23 |
95.0 |
| Martin Walker |
20:28 |
20:07
08/05 |
|
|
-0:21 |
101.8 |
| Patrick Waring |
24:02 |
23:13
08/05 |
|
|
-0:49 |
103.6 |
| Simon Warner |
19:44 |
18:36
18/05 |
18:24
25/07 |
18:18
30/08 |
-1:26 |
107.9 |
| Paul Watkins |
20:38 |
|
|
|
|
|
. |
