Guidelines for Run Leaders

Those new to leading runs can download these guidelines broken out into before, during and post runs.

Run Leader Guidelines

Upcoming Run Leader Roster

Date Role Leader
31.01.17 winter 1 mile - Helper/Timer
28.02.17 Pancake Pace Groups
Leader: go nuts group at 7:30 min/mile
Leader: 8'30 min/mile
Leader: 9 min/mile
Leader: 9'30 min/mile
Leader: 10 min/mile
Leader: 3 to 5 group at 11mm
Leader: Social run at 11~12 min/mile
Leader: Social Run at 13~14 min/mile

Want to lead a session?

Let us know which session you want to lead....

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