An afternoon and evening of 5000m track races. Entry cost for sub 22 runners is £15 online here: MK5000 Entries and are available until Friday 3rd August or until the limit is reached.
Entries for sub 25 runners are on the day - £10 cash only.
You must be a fully paid up member of England Athletics (if you're unsure, please check with the membership secretary). You must be able to validate your 5K time.