LFR Wave Definitions

For many evenings where the club as a whole runs the same route, we need to set runners off in waves now as the club is at a size where we need to be wary of the number of runners out at any single time on the same course. Each runner will therefore be assigned a wave, loosely according to their ability. This is changeable, and there is an initial assignment plus a form that allows you to apply to change your wave if it's not the wave you would prefer to run in. Please take a moment to look up your name. You can search by entering your name in the search box, or you can sort the columns by wave or name too. The nights where this will be applicable include 5caKe night and out n back nights. Pace group nights are already grouped so not applicable and other runs are handled on a case by case basis.

We want our runs to be as smooth as possible and by setting runners off in waves that are more or less grouped by ability we hope to limit the possibility that lots of runners get in the way of each other and/or other pedestrians.

Each wave will set off at 1 minute intervals starting with wave 1. Groups will set off from the clubhouse in waves, and for 5caKe night, will make their way to the start of the course in the park and set themselves off. Afterwards, all return to HQ  and we will have the cheers as you come into the clubhouse, not in the park. This will cut down any unnecessary hanging about in winter as we wait for waves. Out n Back will simply leave the clubhouse in waves, then come back and meet at the carpark as normal.

Wave Definitions

  • Wave 1: Sub 7'30 min/miles
  • Wave 2: 7'30 --> 8 min/miles
  • Wave 3: 8 --> 8'30 min/miles
  • Wave 4: 8'30 --> 9 min/miles
  • Wave 5: 9 --> 9'30 min/miles
  • Wave 6: 9'30 --> 10 min/miles
  • Wave 7: 10 --> 10'30 min/miles
  • Wave 8: 10'30 --> 11 min/miles
  • Wave 9: 11 and above min/miles

Groupings are loosely, or even very loosely based on each runners known or estimated 5k time. If its not right and you want change waves, just let us know using the form below and this will help enormously.

Wave Change Form

 

LFR Wave Allocation

First Name Last Name Wave
Gemma Adamson 8
Martin Addrison 2
Natalie Ahlrichs 6
Colin Aitken 1
Mariam Allen 5
Jen Allen 9
Verity Allsopp 1
Claire Amos 6
Christine Ayers 5
David Ayers 9
Paul Bainbridge 6
Sarah Bainbridge 6
Kim Bak 9
Eleanor Barlow 7
Richard Batten 5
Jill Batten 9
Chris Beckett 1
Kevin Beckett 3
Mark Beesley 1
Lindsey Birtles 4
Deena Bland 6
Natasha Blott 7
Peter Bolton 6
John Boulder 4
Neil Bowman 4
Emma Brace 4
Janice Brazier 1
Fiona Burne 6
Jim Buttleman 1
Becky Capstick 8
Tracy Cardno 8
Jason Charley 5
Sarah Chasey 5
Paul Cheek 7
Adriana Cherenkov 8
Michael Clark 4
Sarah Coffey 7
Andy Coles 4
David Cooper 2
Alina Cooper 5
Graham Cooper 6
Simon Cooper 7
Charlie Cornwell 4
Vicki Courage 9
Alison Cox 5
Martin Crane 1
Jane Crighton 8
Paul Crossland 6
Helen Crossland 8
Clive Daniels 2
Emma Davis 6
Keith Delderfield 4
Sarah Delderfield 4
Sally Dickinson 3
Nic Dimmock 4
Sim Dimmock 4
Paul Doyle 5
Bob Dunham 7
Sandra Dunsterville 7
Peter Eaton 4
Steve Ellerton 1
Chris Ellis 8
Caroline Emerton 6
Michelle English 4
Julia Esmond 5
Julie Etherden 5
Michelle Evans-Riches 8
Ian Eygelsheim 9
Jason Fawkes 6
Clare Fernandes 7
Becs Finch-Parsons 9
Mark Fiske 2
Donna Foley 5
Kerry Garfitt 4
Alan Garner 6
Penny Garnham 9
Katy Garnham-Lee 1
Seri Gell 3
Masoud Gerami 7
Taraneh Gerami 8
Matthew Gilbert 1
Grace Gillen 9
Craig Glasper 6
Bradley Gommon 1
Gillian Goodfellow 8
Anne Graeff 6
Stephen Grasby 5
Felicity Gray 4
Daniel Green 1
Victoria Green 6
Joanne Green 9
Kevin Hare 5
Laura Harris 7
Steve Harrison 1
Richard Heady 1
Andrew Heale 1
Lauren Hearn 3
Jason Herbert 4
Natalie Hewitt 8
Gordon Hill 5
Julia Hilton 8
Jenny Ho 7
Jack Holden 3
Len Holland 5
Harry Holmes 4
Briony Houghton 4
Jan Howell 5
Heidi Hughes 8
Jon Hull 1
Zoe Illingworth 3
Laura Jackson 5
Gemma Jordan 7
Andrew Kates 4
Natalie Kates 7
Helen Kelly 5
Dawn Kennedy 7
Natalie Kennett 4
Edward Kerr 3
Lauren Kerr 3
John Kirwan 1
Karen Kirwan 5
Joanna Lancaster 1
Nicky Lane 3
Janet Langdon 8
Colin Larkins 3
Amy Larkins 7
Rob Laughton 1
Ceri Lazarus 9
Barbara Leach 9
Marianne Lee 1
Ros Lillywhite 2
Paul Little 1
Sarah Lyons 3
David Malatynski 2
Alison March 5
Max Marshall 9
Julia Masters 8
Rachel McCafferty 7
Kelly McGall 4
Paul McGilloway 2
Iain McKee 3
Karen McLean 3
Mark McLoughlin 4
Katy McMenamin 7
Anna Mead 6
Graham Meichtry 1
Thay Miles 4
Stephen Moore 3
Debby Morrell 5
Suzy Morris 9
Alice Moseley 5
Lesley Muggeridge 5
Ian Mulry 1
Lynda Murchie 7
Steph Nash 8
Denise Naughton 5
Jennifer Newton 5
Vivienne Nicholson 9
Pam O'Connell 9
Rebecca Ogah 2
David Parker 2
Jeremy Pedder 7
Keith Phillips 3
John Preston 1
Georgi Preston 2
Chris Prosser 6
Sally Puddephatt 7
Tam Quinn 2
Glyn Raymen 6
Gary Reid 3
Donna Reid 8
Sue Rickson 9
Lindsey Rigby 5
Eilish Roberts 9
Debbie Roff 5
Rob Roy 3
Lindsey Sambridge 9
Alison Scott 5
Fiona Selmes 5
Anthony Smith 1
Jodi Smith 9
Brian Snowdon 7
Jamie Stamp 1
Rachel Stamp 5
Rod Stiles 2
Dan Strange 4
Ricky Tarbuck 6
Chris Taylor 1
Melissa Taylor 5
Paul Tew 1
Richard Thomas 2
Paul Thomas 5
Laura Thompson 5
Annis Turner 5
Claire Twigg 4
Carrie Tyas 7
Martin Walker 2
Julie Wallace 9
Neil Warby 1
Mark Ward 5
Carol Ward 8
Patrick Waring 5
Duncan Watson 2
Joe Wheeler 5
Alison Whitbread 8
Clara Williams 8
Jude Wilson 5
Laura Winton 6
Charlotte Woodhouse 5
Phil Woodman 7
Charlies Wykes 8