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This page provides the targets for the 2007 Championship. Check out the current best result on each of the race distance pages - links on the championship page. The average performance score enables a comparison with other runners. Personal best times over the past two years, adjusted according to age and gender are used for individual targets.

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Name	Average Performance Score	1m	5k	5m	10k	10m	Half
Martin Addrison	69.8	05:59	20:35	34:02	42:52	1:18:08	1:43:54
Emily Alderton - N	56.4	07:43	26:03	42:37	53:24	1:27:28	1:55:54
Verity Allsopp	64.5	06:08	23:38	38:38	46:01	1:16:10	1:45:20
Karrie Archer	64.7	07:16	25:07	41:05	51:29	1:24:23	1:53:25
Donna Bather	51.2	07:59	28:32	46:40	1:04:53	1:46:20	2:21:50
Christine Beaumont	58.5	07:40	27:20	44:43	56:03	1:31:48	2:03:25
Natasha Blott	51.8	07:38	27:34	48:50	56:36	1:43:27	2:08:42
Pete Bolton	63.1	06:48	24:34	40:39	51:01	1:23:53	1:51:32
Tom Brooks	66.9	05:39	20:19	33:38	42:20	1:10:03	1:33:45
Louise Bullock	50.8	08:56	30:42	50:14	1:02:47	1:43:07	2:16:39
James Buttleman	69.4	05:52	20:45	33:28	41:36	1:07:40	1:29:21
Rob Callaghan	65.8	06:04	21:26	38:34	48:35	1:19:48	1:46:18
Michael Champion	70.4	05:28	19:16	31:52	40:09	1:07:07	1:30:22
Katie Chappell - N	58.4	07:13	25:27	41:38	52:10	1:20:22	1:53:19
Paul Cheek	55.8	07:07	24:21	43:56	55:17	1:30:42	2:00:26
Mike Clark - N	61.3	07:03	24:01	39:42	50:00	1:22:05	1:49:02
Jacqui Cox - N	62.9	06:47	23:54	39:07	47:28	1:17:45	1:43:01
Clive Daniels	61.8	05:45	20:40	35:57	46:52	1:12:15	1:40:21
Lisa Dethick	68.1	05:59	21:11	37:20	44:58	1:13:42	1:44:07
Tracy Dodd	57.3	07:41	28:09	45:03	56:26	1:34:11	2:09:51
Paul Douglas	72.1	05:33	18:46	31:14	37:39	1:02:54	1:23:26
Bob Dunham	65.7	07:08	24:36	37:36	48:26	1:19:40	1:45:57
Helen Dunham	54.3	06:50	25:28	41:39	1:01:17	1:40:48	2:13:34
Stephen Ellerton	71.9	05:33	19:08	32:25	42:44	1:06:38	1:32:18
Jenny Esdon	53.2	07:55	27:30	51:04	1:04:00	1:45:57	2:06:27
Hilary Fox - N	49.8	10:17	35:40	58:21	1:13:08	1:59:48	2:41:49
Tim Gall	65.3	05:37	20:12	33:26	42:45	1:09:56	1:34:53
Peter Garlick	63.1	06:40	23:19	38:24	49:43	1:27:54	1:58:22
Alan Garner	59.1	07:27	25:56	44:49	54:20	1:29:24	2:06:39
Alice Gosden	67.2	07:27	26:49	43:52	54:59	1:32:24	2:05:01
Jon Green	54.0	06:55	25:46	42:37	53:38	1:41:24	2:03:29
Neil Green	52.4	06:47	23:19	38:24	49:43	1:27:54	1:58:22
Giles Haley - N	61.6	06:16	21:40	34:15	44:39	1:13:12	1:37:17
Phil Harpin	59.8	07:22	25:25	41:26	53:22	1:27:46	1:56:39
Steve Harrison	70.4	05:13	18:48	30:56	40:14	1:05:36	1:25:39
Barbara Hills	58.1	07:37	27:18	44:40	55:58	1:31:43	2:03:04
Paul Hills	65.6	06:18	22:14	36:48	46:21	1:15:29	1:40:16
Andy Hully	66.1	05:43	20:54	33:53	43:32	1:15:31	1:38:24
Anne Hully	61.3	07:07	26:13	42:20	53:20	1:29:23	2:07:52
Daniel Hully	66.9	05:56	20:08	33:18	41:56	1:09:22	1:32:50
Josh Hurley - N	66.5	05:58	20:14	33:28	42:09	1:09:44	1:33:19
Phil Jeffries	60.0	07:36	26:11	43:19	55:55	1:32:04	2:02:32
Stephen Jellis	56.2	07:47	26:07	48:02	57:06	1:28:44	2:05:06
Mick Kelly - N	56.2	05:35	19:14	31:49	40:04	1:05:35	1:28:37
Angela Kerr	73.5	06:38	23:47	39:07	48:16	1:20:52	1:43:46
Martin Kerr	50.8	08:42	30:02	52:00	1:00:33	1:53:16	2:21:58
John Kirwan	59.3	07:01	24:55	41:12	51:52	1:21:57	1:48:51
John Kirwan Jnr	55.6	06:31	22:31	37:14	50:11	1:22:57	1:50:44
Karen Kirwan	53.8	08:53	29:11	50:09	1:05:36	1:38:46	2:34:24
Doug Lamont	73.5	06:02	20:48	34:24	44:25	1:13:32	1:42:12
Colin Larkins	63.9	06:19	22:45	37:58	48:31	1:19:38	1:45:46
John Latimer	65.5	05:40	21:06	34:53	43:56	1:11:55	1:35:22
Georgi Lee	61.3	07:00	24:04	39:22	49:21	1:20:50	1:47:09
Pam O'Connell	57.6	08:48	30:30	48:04	58:49	1:36:20	2:07;41
Andy Powell	48.0	08:14	29:47	48:10	1:02:24	1:42:18	2:15:46
John Preston	57.0	05:39	24:06	43:23	54:36	1:16:45	1:41:50
Mary Prime	64.5	06:27	21:00	38:00	48:00	1:18:59	1:47:00
Roy Prime	49.4	07:12	25:37	48:13	53:28	1:33:26	2:06:39
Tam Quinn	68.5	05:52	19:53	32:53	41:57	1:11:08	1:36:09
Glyn Raymen - N	58.2	06:31	22:31	36:48	46:19	1:15:13	1:40:22
Gary Reid	63.9	05:48	21:01	35:26	49:01	1:14:05	1:37:49
Donna Savic	59.5	06:55	25:17	41:23	51:50	1:29:32	2:10:51
Dionne Smedley	49.2	08:04	29:49	49:06	1:01:20	1:44:46	2:20:35
Sue Smith	71.7	06:34	23:12	37:58	47:34	1:18:52	1:46:26
David Stevinson	66.3	06:03	20:24	33:46	43:21	1:13:10	1:37:06
Chris Taylor	67.2	06:07	21:15	31:37	41:28	1:07:31	1:29:44
Holly Taylor	52.8	07:38	28:10	46:03	57:58	1:34:56	2:05:48
James Taylor	71.4	06:33	22:28	36:54	46:47	1:21:04	1:55:37
Jason Taylor	69.4	05:25	18:51	30:48	:39:34	1:04:44	1:26:30
Valerie Taylor	77.3	07:13	25:32	42:28	51:11	1:28:10	1:59:24
Paul Tew	73.6	05:39	19:17	30:42	40:19	1:06:40	1:23:39
Paul Thomas	60.1	07:50	26:27	42:15	52:38	1:33:31	2:03:55
Dave Throssell	67.1	05:41	20:36	33:44	43:23	1:14:42	1:37:48
Jane Tippite	50.9	07:59	28:30	46:37	1:04:53	1:46:16	2:21:36
Yvette Todd	56.2	08:09	28:45	46:30	56:43	1:32:57	2:04:43
Martin Walker	72.8	06:06	20:28	33:28	42:55	1:10:11	1:38:46
Patrick Waring	62.2	06:28	24:02	39:45	50:03	1:22:10	1:49:08
Simon Warner	64.0	05:47	19:44	33:52	42:12	1:08:39	1:38:18
Paul Watkins	69.5	05:50	20:38	34:53	42:24	1:09:33	1:33:47