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CHAMPIONSHIP TARGETS
Last Updated:
14 August 2008 This page provides the targets for the 2008 Championship.
Check out the current best result on each of the race distance pages -
links on the championship page. The average performance score enables a
comparison with other runners. Personal best times over the past two years,
adjusted according to age and gender are used for individual targets. .
| Name |
Average
Performance Score |
1m |
5k |
5m |
10k |
10m |
Half |
| Martin Addrison |
69.7 |
06:01 |
20:45 |
34:19 |
46:42 |
1:14:40 |
1:42:27 |
| Simon Ainger |
61.1 |
06:05 |
21:03 |
34:48 |
45:29 |
1:14:40 |
1:42:27 |
| Verity Allsopp |
65.3 |
06:08 |
23:02 |
37:36 |
46:01 |
1:17:10 |
1:42:05 |
| Karrie Archer |
70.5 |
07:03 |
24:52 |
37:00 |
47:54 |
1:15:51 |
1:41:45 |
| Christine Beaumont |
60.4 |
07:26 |
27:37 |
43:26 |
54:30 |
1:29:14 |
2:00:10 |
| Natasha Blott |
50.4 |
08:25 |
27:46 |
49:54 |
56:38 |
1:46:22 |
2:10:52 |
| Pete Bolton |
58.4 |
08:01 |
27:38 |
46:47 |
52:42 |
1:26:42 |
1:55:18 |
| Tom Brooks |
66.9 |
05:34 |
20:03 |
33:13 |
41:49 |
1:09:09 |
1:32:29 |
| Louise Bullock |
48.9 |
08:43 |
30:41 |
47:27 |
59:28 |
1:37:25 |
2:30:35 |
| James Buttleman |
71.5 |
05:42 |
20:05 |
32:29 |
40:52 |
1:07:10 |
1:27:39 |
| Katie Chappell |
62.8 |
06:48 |
22:41 |
37:06 |
52:10 |
1:20:35 |
1:51:40 |
| Paul Cheek |
60.5 |
07:10 |
24:01 |
39:23 |
49:37 |
1:21:23 |
1:48:06 |
| Mike Clark |
65.6 |
6:36 |
22:03 |
37:03 |
48:55 |
1:20:47 |
1:38:59 |
| Jacqui Cox |
65.3 |
06:17 |
22:09 |
36:14 |
47:29 |
1:17:45 |
1:43:01 |
| Clive Daniels |
62.4 |
05:48 |
20:00 |
34:43 |
47:09 |
1:13:40 |
1:41:50 |
| Lisa Dethick |
68.7 |
06:14 |
21:14 |
35:18 |
44:16 |
1:15:02 |
1:41:53 |
| Tracy Dodd |
61.0 |
07:29 |
25:49 |
42:40 |
54:13 |
1:32:06 |
1:59:23 |
| Paul Douglas |
73.2 |
05:18 |
18:31 |
30:13 |
37:28 |
1:05:17 |
1:25:06 |
| Bob Dunham |
64.3 |
07:13 |
24:54 |
37:55 |
48:51 |
1:20:22 |
2:01:06 |
| Helen Dunham |
54.0 |
06:50 |
25:29 |
41:42 |
1:02:19 |
1:42:07 |
2:15:23 |
| Stephen Ellerton |
73.8 |
05:36 |
19:16 |
32:05 |
39:28 |
1:05:49 |
1:30:39 |
| Jenny Esdon |
55.8 |
07:58 |
27:44 |
46:30 |
58:40 |
1:36:08 |
2:09:00 |
| Hilary Fox |
52.0 |
10:25 |
35:03 |
57:16 |
1:09:21 |
1:53:38 |
2:33:33 |
| Peter Garlick |
62.8 |
06:46 |
23:52 |
38:34 |
50:08 |
1:29:41 |
2:00:26 |
| Alan Garner |
59.0 |
07:32 |
26:09 |
45:12 |
54:47 |
1:30:10 |
2:09:51 |
| Jon Green |
53.2 |
06:58 |
26:03 |
46:02 |
57:57 |
1:35:03 |
2:06:33 |
| Giles Haley |
61.3 |
06:18 |
21:47 |
34:26 |
44:53 |
1:13:32 |
1:37:39 |
| Phil Harpin |
61.3 |
06:55 |
25:38 |
39:29 |
50:59 |
1:30:30 |
2:00:22 |
| Steve Harrison |
73.0 |
05:12 |
18:34 |
29:46 |
37:26 |
1:04:09 |
1:22:57 |
| Barbara Hills |
60.0 |
07:20 |
25:01 |
42:41 |
55:15 |
1:33:54 |
2:06:14 |
| Paul Hills |
65.4 |
06:19 |
21:52 |
36:47 |
47:03 |
1:17:08 |
1:37:45 |
| Andy Hully |
66.2 |
05:46 |
21:07 |
33:47 |
43:53 |
1:17:08 |
1:37:45 |
| Anne Hully |
61.3 |
07:12 |
26:33 |
43:18 |
55:35 |
1:31:24 |
2:01:18 |
| Daniel Hully |
64.6 |
05:31 |
19:53 |
33:18 |
45:09 |
1:14:39 |
1:39:51 |
| Josh Hurley |
67.2 |
05:33 |
19:59 |
33:05 |
41:37 |
1:08:50 |
1:32:04 |
| Stephen Jellis |
63.3 |
06:59 |
24:02 |
37:47 |
49:42 |
1:30:32 |
1:58:15 |
| Angela Kerr |
73.3 |
06:50 |
24:07 |
39:38 |
48:54 |
1:21:12 |
1:46:10 |
| Martin Kerr |
52.1 |
08:48 |
30:17 |
49:50 |
1:02:42 |
1:55:18 |
2:05:21 |
| John Kirwan |
59.9 |
07:05 |
24:23 |
40:20 |
50:45 |
1:23:40 |
1:51:07 |
| John Kirwan Jnr |
62.4 |
05:51 |
22:03 |
34:55 |
45:08 |
1:14:39 |
1:39:51 |
| Karen Kirwan |
55.8 |
09:01 |
29:32 |
50:46 |
1:00:18 |
1:41:01 |
2:16:51 |
| Doug Lamont |
72.2 |
06:21 |
21:52 |
36:10 |
44:47 |
1:15:13 |
1:40:04 |
| Colin Larkins |
63.5 |
06:22 |
23:58 |
38:16 |
48:51 |
1:20:15 |
1:46:36 |
| Georgi Lee |
56.5 |
07:09 |
24:45 |
42:22 |
54:40 |
1:33:08 |
2:03:28 |
| Ian Mulry |
53.0 |
06:57 |
23:54 |
42:30 |
53:32 |
1:27:38 |
2:18:17 |
| Pam O'Connell |
58.6 |
08:53 |
28:02 |
48:02 |
58:17 |
1:38:34 |
2:11:25 |
| Jo Parker |
47.5 |
08:39 |
30:36 |
50:02 |
1:07:19 |
1:52:19 |
2:29:24 |
| Andy Powell |
49.7 |
08:43 |
30:00 |
42:17 |
1:03:53 |
1:37:32 |
2:00:18 |
| John Preston |
63.6 |
05:40 |
19:36 |
36:11 |
46:15 |
1:13:20 |
1:37:15 |
| Mary Prime |
59.4 |
06:48 |
24:00 |
38:34 |
53:09 |
1:27:17 |
1:57:21 |
| Roy Prime |
48.9 |
07:29 |
25:47 |
48:31 |
53:48 |
1:34:58 |
2:09:16 |
| Tam Quinn |
72.6 |
05:35 |
19:02 |
31:12 |
41:08 |
1:07:15 |
1:29:12 |
| Glyn Raymen |
61.9 |
05:52 |
21:13 |
35:28 |
45:10 |
1:13:07 |
1:37:48 |
| Gary Reid |
63.9 |
05:51 |
21:10 |
35:41 |
47:25 |
1:17:02 |
1:39:37 |
| Donna Savic |
54.4 |
07:53 |
27:53 |
45:03 |
55:59 |
1:31:14 |
2:37:09 |
| Dionne Smedley |
48.5 |
08:27 |
29:51 |
48:49 |
1:02:26 |
1:45:56 |
2:22:48 |
| Sue Smith |
71.3 |
06:40 |
23:29 |
38:25 |
48:10 |
1:20:53 |
1:49:59 |
| David Stevinson |
67.8 |
05:58 |
20:35 |
34:14 |
41:07 |
1:11:36 |
1:35:00 |
| Chris Taylor |
68.5 |
05:49 |
19:50 |
31:51 |
41:47 |
1:08:30 |
1:31:27 |
| Paul Thomas |
61.8 |
07:16 |
25:54 |
42:36 |
52:28 |
1:35:38 |
1:58:29 |
| Dave Throssell |
67.3 |
05:44 |
21:07 |
34:02 |
42:54 |
1:13:01 |
1:39:37 |
| Kerry Tiller |
52.5 |
08:13 |
28:58 |
47:22 |
59:23 |
1:37:16 |
2:16:49 |
| Yvette Todd |
53.8 |
08:53 |
31:25 |
51:24 |
57:17 |
1:33:53 |
2:08:49 |
| Martin Walker |
73.3 |
06:09 |
20:16 |
33:13 |
42:40 |
1:10:48 |
1:40:39 |
| Simon Warner |
71.4 |
05:17 |
18:24 |
29:56 |
38:35 |
1:04:59 |
1:26:27 |
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