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CHAMPIONSHIP TARGETS
Last Updated:
18 January 2010 This page provides the targets for the 2009 Championship.
Check out the current best result on each of the race distance pages -
links on the championship page. The average performance score enables a
comparison with other runners. Personal best times over the past two years,
adjusted according to age and gender are used for individual targets. .
| Name |
Average
Performance Score |
1m |
5k |
5m |
10k |
10m |
Half |
| Jenny Addrison - N |
50.2 |
08:08 |
28:38 |
48:37 |
1:00:56 |
1:41:20 |
2:14:16 |
| Martin Addrison |
71.1 |
06:11 |
21:42 |
34:19 |
43:34 |
1:13:08 |
1:38:08 |
| Verity Allsopp |
64.7 |
06:22 |
23:03 |
37:36 |
46:56 |
1:16:52 |
1:42:05 |
| Karrie Archer |
71.1 |
07:02 |
24:52 |
37:10 |
48:30 |
1:16:48 |
1:40:56 |
| Christine Beaumont |
60.9 |
07:32 |
26:37 |
43:56 |
55:03 |
1:30:10 |
2:01:35 |
| Natasha Blott |
49.7 |
08:30 |
30:02 |
49:08 |
57:14 |
1:33:43 |
2:30:08 |
| Pete Bolton |
53.2 |
08:12 |
28:17 |
47:11 |
1:03:27 |
1:44:25 |
2:18:53 |
| Georgi Burchell |
57.6 |
07:11 |
25:19 |
41:23 |
51:53 |
1:24:58 |
2:03:02 |
| Jim Buttleman |
72.0 |
05:42 |
20:16 |
32:45 |
40:51 |
1:06:40 |
1:30:40 |
| Rob Callaghan |
59.9 |
07:29 |
25:48 |
42:41 |
52:29 |
1:23:45 |
1:51:19 |
| Paul Cheek |
57.9 |
07:31 |
24:13 |
39:43 |
53:46 |
1:28:46 |
1:57:54 |
| Mike Clark |
71.8 |
6:00 |
20:40 |
33:57 |
43:30 |
1:11:55 |
1:37:21 |
| Kevin Cubbage |
63.5 |
07:33 |
26:03 |
43:05 |
54:14 |
1:29:28 |
2:02:35 |
| Clive Daniels |
62.0 |
06:14 |
20:08 |
34:52 |
43:52 |
1:18:36 |
1:42:27 |
| Lisa Dethick |
69.1 |
06:16 |
21:20 |
35:29 |
44:29 |
1:12:52 |
1:42:29 |
| Tracy Dodd |
61.0 |
07:35 |
26:07 |
43:10 |
54:48 |
1:33:07 |
2:00:51 |
| Paul Douglas |
73.9 |
05:21 |
18:27 |
29:31 |
37:46 |
1:05:49 |
1:24:38 |
| Bob Dunham |
62.7 |
07:09 |
24:36 |
40:32 |
52:29 |
1:26:25 |
2:02:13 |
| Helen Dunham |
51.2 |
07:51 |
27:45 |
47:57 |
1:00:57 |
1:39:49 |
2:12:19 |
| Steve Ellerton |
73.8 |
05:40 |
19:42 |
31:52 |
39:47 |
1:06:21 |
1:30:46 |
| Jenny Esdon |
55.8 |
07:07 |
28:42 |
46:57 |
59:15 |
1:37:03 |
2:05:53 |
| Hilary Fox |
54.5 |
10:31 |
35:30 |
58:04 |
1:04:24 |
1:45:27 |
2:22:33 |
| Alan Garner |
56.6 |
07:34 |
28:43 |
46:40 |
58:44 |
1:36:42 |
2:14:00 |
| Tracy Gravestock |
48.1 |
09:06 |
32:05 |
52:26 |
1:05:44 |
1:47:42 |
2:40:18 |
| Jon Green |
53.7 |
07:16 |
25:09 |
46:24 |
58:23 |
1:35:47 |
2:02:37 |
| Phil Harpin |
61.3 |
06:59 |
25:52 |
39:49 |
51:25 |
1:31:19 |
2:01:25 |
| Steve Harrison |
72.7 |
05:15 |
18:43 |
29:58 |
38:35 |
1:04:38 |
1:23:34 |
| Barbara Hills |
60.9 |
07:22 |
25:17 |
42:55 |
54:14 |
1:32:33 |
2:04:39 |
| Paul Hills |
69.2 |
06:10 |
21:47 |
34:31 |
43:18 |
1:13:38 |
1:38:24 |
| Andy Hully |
66.6 |
06:08 |
20:45 |
34:04 |
46:42 |
1:11:33 |
1:35:14 |
| Anne Hully |
61.5 |
07:27 |
26:27 |
43:51 |
56:16 |
1:32:57 |
1:59:33 |
| Stephen Jellis |
64.4 |
07:02 |
24:15 |
38:06 |
50:09 |
1:22:31 |
1:59:19 |
| Angela Kerr |
75.1 |
06:39 |
23:27 |
38:22 |
49:02 |
1:22:18 |
1:46:22 |
| Martin Kerr |
52.0 |
08:50 |
30:24 |
50:18 |
1:05:40 |
1:55:12 |
2:06:33 |
| John Kirwan |
62.6 |
06:52 |
23:13 |
38:23 |
49:09 |
1:22:50 |
1:46:32 |
| Karen Kirwan |
56.4 |
08:30 |
30:03 |
49:08 |
1:00:36 |
1:47:27 |
2:18:39 |
| Colin Larkins |
62.8 |
06:55 |
23:50 |
38:45 |
49:16 |
1:20:55 |
1:47:29 |
| Georgi Lee |
57.6 |
06:57 |
24:49 |
41:55 |
54:49 |
1:30:07 |
1:59:34 |
| Robert Manning |
60.7 |
05:53 |
20:14 |
35:25 |
44:35 |
1:16:04 |
1:42:38 |
| Anna Mead |
48.9 |
08:39 |
30:34 |
50:01 |
1:02:40 |
1:53:38 |
2:31:45 |
| Matt Mitchell |
56.0 |
06:46 |
23:17 |
38:30 |
53:40 |
1:21:20 |
1:43:15 |
| Ian Mulry |
55.5 |
06:41 |
23:01 |
39:25 |
49:25 |
1:24:21 |
2:19:23 |
| Pam O'Connell |
59.5 |
08:03 |
28:24 |
48:38 |
59:02 |
1:41:09 |
2:13:53 |
| Jo Parker |
48.9 |
08:33 |
28:38 |
46:51 |
1:07:43 |
1:52:57 |
2:30:29 |
| Andy Powell |
45.7 |
07:29 |
25:46 |
42:37 |
53:38 |
1:34:58 |
1:59:06 |
| John Preston |
62.1 |
05:43 |
21:05 |
35:48 |
46:37 |
1:19:30 |
1:39:49 |
| Mary Prime |
50.0 |
06:42 |
23:35 |
38:34 |
48:20 |
1:28:41 |
1:58:01 |
| Tam Quinn |
73.2 |
05:38 |
18:52 |
31:28 |
39:57 |
1:07:47 |
1:29:59 |
| Glyn Raymen |
61.8 |
05:56 |
21:21 |
35:41 |
45:27 |
1:13:32 |
1:39:52 |
| Gary Reid |
60.3 |
06:46 |
23:21 |
38:36 |
46:44 |
1:16:33 |
1:48:44 |
| Donna Savic |
54.6 |
07:59 |
28:08 |
45:25 |
56:26 |
1:44:46 |
2:14:57 |
| Dionne Smedley |
48.3 |
08:27 |
29:48 |
48:44 |
1:03:44 |
1:47:25 |
2:25:15 |
| Brian Snowdon |
54.5 |
07:10 |
25:28 |
39:10 |
53:40 |
1:27:50 |
1:52:46 |
| Rod Stiles - N |
64.9 |
06:16 |
21:35 |
36:21 |
45:45 |
1:15:00 |
1:39:28 |
| Gary Stratford |
64.8 |
06:11 |
21:18 |
35:13 |
44:21 |
1:12:35 |
1:30:01 |
| Chris Taylor |
68.3 |
05:51 |
19:59 |
32:53 |
42:15 |
1:09:01 |
1:31:35 |
| Paul Thomas |
63.0 |
07:21 |
25:53 |
42:46 |
52:57 |
1:27:15 |
1:59:36 |
| Sarah Thorne |
74.6 |
06:29 |
22:54 |
37:27 |
44:26 |
1:15:18 |
1:38:19 |
| David Throssell |
65.9 |
06:17 |
21:39 |
34:46 |
43:15 |
1:13:37 |
1:42:27 |
| Kerry Tiller |
50.5 |
10:03 |
29:13 |
47:49 |
59:48 |
1:46:13 |
2:12:46 |
| Yvette Todd |
52.9 |
08:59 |
31:45 |
51:56 |
1:05:07 |
1:39:45 |
2:01:50 |
| Martin Walker |
73.5 |
06:30 |
20:27 |
33:31 |
43:02 |
1:11:25 |
1:34:57 |
| Gaynor Wallace - N |
73.5 |
07:55 |
24:44 |
40:26 |
50:40 |
1:23:01 |
2:00:41 |
| Simon Warner |
71.4 |
05:19 |
18:32 |
30:09 |
38:51 |
1:05:24 |
1:26:58 |
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