• Runners preparing for their run on cake night in the snow

    This is the week that was… Snow & XC!!!

    As Tuesday evening runs were set to commence, snow flurried all around! Buffs, gloves, jackets and even the odd pair of leggings were grabbed as runners headed out the door as the blizzard of 2021 ensued! Tuesday was also our traditional cake night; so some run leaders met their groups with tasty treats! Once again […]

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  • Running groups

    Important Update On Group Runs

    Dear All, We’d like to share with you all our plan to increase the size of our running groups from Friday theΒ 9th of April. In February, the government announced their Roadmap to easing lockdown, and the first phase of that for us started on March 30th with the return to group runs with a run […]

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  • Group Runs

    This is the week that was… THE RETURN OF CLUB RUNS!!!

    After what seemed an eternity the Government’s roadmap to easing lockdown restrictions once again allowed us to run in groups of 6. There were 17 groups and 87 individual runs last week. What a great start to the return to group runs! The British weather gave us gloriousΒ sunshine and even flurries of snow on Easter […]

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  • Group run

    Weekly Group Runs: A Guide To Pace

    As a member of LFR you will be wanting to join in on our weekly group runs. We have a number of options for every ability and fitness level. If you are new to running or to the LFR team, you may want to know which group pace is best for you?Β 

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