• LFR Survey Feedback

    Thank you to everyone who took part in our survey last year.   We had 106 responses – a great number! LFR is an all-inclusive club, suitable for all runners, whatever your goals or running motivation.  And that is how we want to keep it.  The feedback from the survey was mostly positive and where there […]

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  • LFR’s Lockdown Year

    2020 began with so much promise. Our first few months were just as usual. New Year’s Day saw LFR’s at different parkruns; the usual marathon gang were running marathons; Team LFR took to the Cross Country Championship Race; we put on our annual Watchless 5 where Emily took home the prize; and we finished the […]

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  • Meet Our Members: Will Langdon

    My running journey started about three years ago, it was not something I’d really done outside of school, I did participate in a couple of cross-country events whilst at Leighton Middle but that was quite some time ago! My sister Emma is the sporty one in the family she did all the sports, but it […]

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  • EasyFundraising for LFR!

    Did you know you can help raise funds for the club charity simply by on-line shopping and it won’t cost you anything extra by using the Easy FundRaising Link? If you have not already registered with the site, please use the following link, as this will also enable to collect an additional bonus for new […]

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  • This is the week that was….our last week of running….

    Following the usual club runs in the week, it was a weekend full of events. parkrun Day saw LFRs at Luton Wardown, Hamstead Heath, Linford Wood, Houghton Hall, Seaton, Buckingham, Rushmere and Dunstable Downs. Emma and Wes took to the track to complete 106 laps and ANOTHER marathon. Nuts!  Jamie Stamp galloping 21 miles through […]

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  • This is the week that was…the Breakfast Run!

    And what a run it was! We had three groups heading off to catch the trains. The first group to Berkhamsted to run 15 miles back along the canal; the second group to Tring to run 11 miles back along the canal; and a third group to Cheddington to run 5 miles back.  Of course […]

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  • This is the week that was…the AGM…and still a bit windy…

    AGM The big news of this week was our AGM where we have some new members joining our committee and where we chose the club’s charity for the coming year.   Look out for the AGM minutes which will be published on the LFR website. New Committee Leaving the committee this year was Dan.  Thank you […]

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  • This is the week that was…Storm Ciara!

    The February Cake Night took a dramatic turn when three…yes THREE…of us hit the deck.  The battle scars are real.  Back to the clubhosue for antiseptic wipes and cake.  Thank goodness it was cake night!  Be careful out there folks, watch your footing in the dark, and don’t get blown away in the wind tomorrow! […]

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  • This is the week that was…the end of January!

    January finally came to and end this week, but before that we had our final club runs of the month.  It was an Out and Back Tuesday with Dan practising his photography skills; the return of a Fartlek Favourtie (Welcome back, Mark!) on Wednesday; Captain Dan’s Improver session on Thursday; and JK’s social trails on […]

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  • This is the week that was…the Watchless 5!

    It was the return of the Chartmoor Loops on Tuesday night with some determined running from all.  Great efforts on a cold night!  The Fartlek Six took to the streets led by JK on Wednesday.  Coach Matt did a 1-2-1 session with Andrew on Thursday…lucky Andrew! And Jen led the Friday morning gang for a […]

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