• Continental 24-Hour Thunder Run – Gav’s Blog

    So the name itself may sound like an event ONLY for the super gnarly, ultra fit, ultra strong, ultra everything, and slightly disturbed. This is not the case, If I can do it AND enjoy it, anyone can. This is my take on a super fun 48 hours outdoors… The Continental Thunder Run – or […]

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  • This is the week that was…

    Our Tuesday pace groups this week was another step up night where the groups ran 15-30s a mile faster than usual.  Everyone did it and everyone haf fun.  Super well done to all runners!  Big thanks to our run leaders for pushing the runners.  We had the usual Fartlek and some Golden Riddy loops for […]

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  • This is the week that was…

    It was 5caKe night on Tuesday. A night full of PBs!  Well done to everyone who ran a PB….I think it was the temptaion of David’s sponge at the clubhouse that got everyone going!  Not wanting to miss out on cake night, Stephanie did her own cake run on holiday. Brendan apparently led the Fartlek […]

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  • This is the week that was…

    We started the week with pace groups in the heat on Tuesday – big thanks to our run leaders for leading.  JK led the Fartlek super group on Wednesday; Jen took the Improvers to Bragenham Berg on Thursday for some long hill repeats – Coach Matt, not wanting to miss out, did his own hills […]

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  • This is the week of….heat and epic challenges!

    Our club runs began back at the clubhouse this week, with the out and back route to Wing on Tuesday.  A bit drier than last time, but just as tough.  Captain Dan took out the Wednesday Fartlekkers for some sprints and Pigeon racing.  Coach Matt and the Improvers were putting in one mile reps round […]

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  • This is the week that was…

    We had the last of the summer trail series this week with our second round at Woburn.  There will be more trail runs over the autumn and winter months (headtorch mandatory).  Keep an eye on the newsletter and the Facebook group for details of these! Shout to both Tom and Will on Tuesday who both […]

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  • This is the week that was…Cops and Robbers!

    The week began with a first aid session for our run leaders on Monday.  Huge thanks to Jeremy and Alan for their time and leading the session.  Everyone who attended found it informative and gave them confidence.  Any help is better than no help. Our running started at the Cops and Robbers cake night in […]

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  • This is the week that was…

    Our summer trail run this week was at Rushmere in the glorious summer rain!  This time we started our run at the fishery.  Big thanks to Peter for hosting us.  Excellent tea and cakes for Michelle’s birthday too!  Captain Dan was in charge of the Fartlek whistle on Wednesday.  We returned to Rushmere on Thursday […]

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  • This is the week that was…the Pyjama Run!

    The week began with our annual Pyjama Run at The Globe!  Some fantastic PJs on show.  Big well done to Ian who won best PJs!  And a shout out to Will who just looked awesome…they were something special! JK led the Fartlek Fun on Wednesday; Captain Dan put the Improvers through some drills on Thursday; […]

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  • This is the week that was…Conti!

    We took a break from our trail series to meet again at the Clubhouse on Tuesday.  An out and back along the canal towards Slapton and only three flies eaten by the Captain.  Excellent! Wednesday saw Team LFR head over to an LFR favourite, the Waddesdon 5K, with some excellent runs on that torturous uphill […]

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