• What’s all this about trail shoes…

    So here’s the issue, you like the idea of running off-road in places like Rushmere and Ivinghoe so went online and bought some trail shoes that came highly recommended. However you later found that in order to get to these places you have to run on the road also, and

  • When to not run

    The internet is full of advice on the best time of day to run, or the best places to run, or even how best to run. One of the hardest decisions a runner needs to make, though, is when not to run.Deciding on whether you are fit enough, recovered enough,

  • Introduction to GPS Watches

    Gryls is a runner who started with the most basic of running tech who just kept on collecting and investigating. Hired by the LFR website crew to introduce tech to others. To introduce the new gadget corner I thought I would start with starter GPS devices.But let us go back

  • Finding time for a run

    There are sometimes weeks which drag on seemingly forever, each day a lifetime of its own and sometimes there are weeks where you’re simply unaware of time passing, such is the frantic pace of events. The week just gone was one of the latter.Between commitments for work, family and friends

  • Pre Race Excitement

    So this is happening...Its early October, which to most people just means the start of a new month, but right now to me this means only one thing: Glencoe Mountain marathon. How does one enter such a race? That said I am not sure that’s even the correct question, more

  • Learning Again

    The great thing about running is that it you can never stop learning new stuff, like how to run downhill properly which is what I’ve had to learn recently. Sounds like something you don’t need a lesson in right? You just run, but…downhill. No. Apparently there’s a right way, and

  • Trail running for fitness

    Trail Running and XC for Fitness.So with the start of the Cross Country (XC) season a matter of weeks away, thoughts turn to preparations for this. For many, the mere mention of XC brings back memories from school of running across a field on a damp November morning wishing to

  • Mind over matter

    Yesterday was the Dunstable Downs Trail Challenge Marathon. Running 27.5 miles over local hilly trails gives you plenty of time to think. To be precise, four and a half hours of time to think. It was a tough course but like all events, as you move towards the latter stages,

  • End of summer (part 2)

     Most people are probably thinking the same thing this week, so how did it get to September so quickly? Back to the school runs, back to work back to dark evening runs. Also after a summer of little activity a lot of runners will be hoping to ‘up’ their miles,

  • End of summer (part 1)

    Apart from the theory about when summer is supposed to end, anyone thinking that it may actually still be here would be, sadly, very wrong. A brief single-day last hurrah last weekend and it was gone. Anyone out running yesterday will testify to the dismal autumnal conditions. But that’s not