• This is the week that was…Dirty!

    Another week has been and gone with all our usual club runs and a mega busy weekend with Team LFR out in massive numbers! First up, on parkrun Day we had LFRs at Forest of Dean, Sheffield Hallam, Linford Wood, Sewerby, Houghton Hall, Great Denham and Rushmere.  At home in Rushmere, Jamie and Mark both […]

    Continue reading
  • London Marathon Places for LFR Members!

                    LONDON MARATHON ENTRIES AVAILABLE! For LFR Members Affiliated to England Athletics We have received confirmation of our England Athletics London Marathon place!  This year we have received ONE entry.  We will be holding a draw for this entry at the December Cake Night on Tuesday 3rd December. To […]

    Continue reading
  • This is the week that was….

    A much quieter week this week, although we had all our usual club runs in the cold and dark with extra coaching sessions from our coaching team! parkrun day saw LFRs at Milton Keynes, Houghton Hall, Didcot, Wendover Woods, Hunstanton Promenade and Rushmere.  At home in Rushmere, Emily came in first lady AND ran a […]

    Continue reading
  • Brighton Marathon Places for LFR Members!

    BRIGHTON MARATHON PLACES UP FOR GRABS! Our wonderful charity this year, Reclaim Life, have given the club three…yes THREE….places for the Brighton Marathon 2020 to be offered to our members! Brighton Marathon takes place on Sunday 19th April 2020. General entries for the Brighton Marathon have closed, so if you wanted to run this fantastic […]

    Continue reading
  • This is the week that was….Halloween!

    What a spooktaular week it has been.  With a Halloween themed cake night on Tuesday, the usual terror of Fartlek Wednesday, Zombie Catterpillars and a Frightening Friday Morning Social Run! Phil was out running midweek at the Cattle Creepy 10K.  A fun run in the dark with sweets, treats and a cool medal. And LFR […]

    Continue reading
  • This is the week that was…

    Our Tuesday pace groups this week was another step up night where the groups ran 15-30s a mile faster than usual.  Everyone did it and everyone haf fun.  Super well done to all runners!  Big thanks to our run leaders for pushing the runners.  We had the usual Fartlek and some Golden Riddy loops for […]

    Continue reading
  • This is the week that was…

    It was 5caKe night on Tuesday. A night full of PBs!  Well done to everyone who ran a PB….I think it was the temptaion of David’s sponge at the clubhouse that got everyone going!  Not wanting to miss out on cake night, Stephanie did her own cake run on holiday. Brendan apparently led the Fartlek […]

    Continue reading
  • This is the week that was…

    We started the week with pace groups in the heat on Tuesday – big thanks to our run leaders for leading.  JK led the Fartlek super group on Wednesday; Jen took the Improvers to Bragenham Berg on Thursday for some long hill repeats – Coach Matt, not wanting to miss out, did his own hills […]

    Continue reading
  • This is the week of….heat and epic challenges!

    Our club runs began back at the clubhouse this week, with the out and back route to Wing on Tuesday.  A bit drier than last time, but just as tough.  Captain Dan took out the Wednesday Fartlekkers for some sprints and Pigeon racing.  Coach Matt and the Improvers were putting in one mile reps round […]

    Continue reading
  • This is the week that was…

    We had the last of the summer trail series this week with our second round at Woburn.  There will be more trail runs over the autumn and winter months (headtorch mandatory).  Keep an eye on the newsletter and the Facebook group for details of these! Shout to both Tom and Will on Tuesday who both […]

    Continue reading