• The Running Injury Learning Curve by Emily McClelland

    WHAT HAPPENED… On the final half mile of the Tuesday evening club run I pushed hard wanting to get that all important sprint finish in…. That’s when I felt a sharp unknown pain on my knee across the knee cap. I ignored it and finished the run. My knee ached for the rest of the […]

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  • This is the week that was…the Pyjama Run!

    The week began with our annual Pyjama Run at The Globe!  Some fantastic PJs on show.  Big well done to Ian who won best PJs!  And a shout out to Will who just looked awesome…they were something special! JK led the Fartlek Fun on Wednesday; Captain Dan put the Improvers through some drills on Thursday; […]

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  • This is the week that was…Lakeland!

    Our summer trail series continued this week with a glorious run at Ashridge.  Thanks to our run leaders Caroline, Janet, Gavin and Dan and all our tail runners!   Next week we will be hitting the Rushmere trails.  Looks like it’s going to be a wet one…get ready for mud! Chrissy took out the Fartlek Fun […]

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