Couch to 5k is the perfect route into running for those who have never run before or those who are looking to get back into it. The course is a supported programme that takes you from 0 to 5k in nine weeks. Join us every Monday where we’ll running in small groups with others just like you and the support of our run leaders and mentors. 
Couch to 5k is a great way to improve your fitness and make friends at the same time. We are a very social club and every three weeks we’ll hold our couch to 5k socials so you get chance to get to know your fellow runners. 
The next Couch To 5K programme will start on Monday 23rd September 2019 at 7.15pm at the clubhouse, in Bell Close Leighton Buzzard, just opposite Morrisons. The cost for the nine week course is £10 of which the club donates surpluses to their chosen charity for that year.

C25K has sold out!

Thanks checking out our Couch to 5K programme.

Unfortunately we have ran out of spaces in our upcoming course, but please look out for future courses.

Prior to the start of our next course, if you are looking to begin a fit and healthy lifestyle or take your first steps in running, here’s our top tips on how to get started.