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Couch to 5k is the perfect route into running for those who have never run before or those who are looking to get back into it. The course is a supported programme that takes you from 0 to 5k in nine weeks. We meet on Monday evenings where we run in small groups with others just like you and the support of our run leaders and mentors.

Due to current Covid-19 restrictions, dates for the next c25k programme are under review. Please keep an eye on our website and social media for updates.

Couch to 5K entries now open!

Thanks checking out our Couch to 5K programme.

Please use the link below to secure your place.  Only 60 spaces in total