August 2016: Ian Mulry
Congratulations Ian Mulry on being nominated LFR Runner of the Month, August 2016. Some of you will know that Ian has recently completed the Lakeland 100 race, a gruelling 100 miles through the mountainous lake district, but might not know the amazing preparation that Ian undertook to ready himself for this huge challenge. Giving up alcohol for 7 months, he upped his training week on week to the required levels and beyond, whilst still managing to help the club out regularly as a run leader.
Well done on Lakeland 100 Ian! Massive Achievement!
Runner of the Month Archive
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