Welcome to the Coaching section
“The best pace is a suicide pace and today looks like a good day to die” — Steve Prefontaine, American middle and long-distance runner who competed in the 1972 Olympics.
Hi, I’m Matt Gilbert the LFR Coach and with my Assistant, Annis Turner, we hope to educate and provide relevant resources to help you train and improve your running.
You will find information about types of training and commonly used terminology along with information on how to improve performance, preparation for races among other useful information.
Improvers Sessions – Thursday Nights
5km Race Strategy Notes
Nutrition for Long Distance Runners