LFR offers a range of sessions for all running abilities, from beginners taking their first steps into running, right through to Ultra marathoners. 

Membership includes access to three scheduled club nights a week; Tuesday club runs with a range of paces and distances from 5k upward, and Wednesday and Thursday are reserved for sessions for those looking to improve. LFR also organise regular club events to races across the country, social events and member benefits.

The membership period runs from 1st April to 31st March of the following year. Runners may benefit from EA affiliation, which is of course optional. By having EA affiliation you consent to allow LFR to provide your details to EA.
 This affiliation allows entry to EA affiliated races at discounted rates as well as entry rights to the club ballot for London Marathon places. For further info, click on the England Athletics image below.

Membership Benefits

Tuesday Nights

LFR runs a club night every Tuesday, with a variety of different runs from leader-based runs grouping you by ability to more social-oriented runs. Depending on the time of year, we run trail, off-road and road routes.  Once a month, the club night run is a 5k timed route followed by tea and cake back at the clubhouse. The aim of the club runs is to provide a safe and enjoyable environment, offering a platform for runners to improve should they wish to do so, or to enjoy a social run with friends.

Performance Training

LFR meets every Wednesday and Thursday night for improvement based training. The sessions are lead by fellow club members who are passionate instructors, driven by a desire to help you improve and reach your goals.  You can read more about what LFR offers in the Coaches Corner.

Expert Seminars

From time to time the club will host sessions led by local experts covering topics that may be useful and interesting to the running community. Popular sessions have included podiatry, dynamic movement and sports photography, with future sessions including nutrition and running form planned. The sessions are often free to members although sometimes a discounted rate may be applicable.


The club has a strong social scene and regularly arranges events like club trips, quiz night runs and our popular fancy dress invite runs.  We also organise a number of non-running related social events like family picnics, BBQ’s and even the odd night out on the town.

English Athletics Affiliation

The club is affiliated with English Athletics, which means that you can enter a lot of races obtaining a small discount through this affiliation. The ballot for a place in the London Marathon is contingent on being part of this affiliation too, so please consider when looking at which type of membership is right for you.

...And Finally

Should have any questions about any of the benefits here please do not hesitate to contact us using the form below, or if you are ready to sign up, follow this link and welcome to the club!  JOIN LFR 

Send us a message: