• This is the week that was…the final cross country race of the season!

    It was the first cake night, the first Fartlek and the first beep test of the year this week!  A great first full week back with the second Friday Morning run too. Big news from Katharine Smith.  She received confirmation through of her match funding and raised a stonking amount

  • This is the week that was…the start of a New Year!

    What a busy festive period we have had.  Even with a break from the usual club runs! We replaced these with some glorious, muddy, trail runs on Christmas Eve, Boxing Day and New Year’s Day.  Thank you so much to JK, Michelle, Tam and Karen for leading these.   Other members

  • This is the week that…the legend ran his 250th marathon!

    We started the week with LFR's annual Christmas Quiz run on Tuesday. The winner's this year were Dave and Kelly - The Dogs Bollox! Kudos to Kelly who went from wooden spoon holder last year to this year's champion! Superb quizzing. Fartlek returned for the last time this year and

  • This is the week that was…the LFR Christmas Party!

    Yes it was! And what a party it was. A massive thank you to everyone who came, danced, drank, ate and had all the fun! We wouldn't be the club we are without all of you fantastic members. Massive thank you to TC and Michelle for all their efforts in

  • This is the week that was…

    It was the usual club runs this week, although a lot quieter on Wednesday and Thursday.  We've decided to have a week off Fartlek and Improvers this week away from the cold!  Back to normal next week though so keep and eye on the comms for what we have in

  • This is the week that was…Santa Dash!

    It was a much quieter week this week with no events and lonely Fartlekkers and Improvers.  The Friday gang, however, were out in force for JK's trail run around Rushmere. Big shout out to Mr and Mrs Kleanthous who the week before were at the Cyprus Challenge!  4 stages over

  • This is the week that was…the return of the LFR XC Race!

    It was the long awaited return of LFR's XC Race this week!  It has been actual years since the cross country league got to run through Cow Poo Pond and cover themselves in all the muck and goodness our local fields have to offer.   Jane received LOADS of positive feedback

  • This is the week that was…Dirty!

    Another week has been and gone with all our usual club runs and a mega busy weekend with Team LFR out in massive numbers! First up, on parkrun Day we had LFRs at Forest of Dean, Sheffield Hallam, Linford Wood, Sewerby, Houghton Hall, Great Denham and Rushmere.  At home in

  • London Marathon Places for LFR Members!

                    LONDON MARATHON ENTRIES AVAILABLE! For LFR Members Affiliated to England Athletics We have received confirmation of our England Athletics London Marathon place!  This year we have received ONE entry.  We will be holding a draw for this entry at the December Cake

  • This is the week that was….

    A much quieter week this week, although we had all our usual club runs in the cold and dark with extra coaching sessions from our coaching team! parkrun day saw LFRs at Milton Keynes, Houghton Hall, Didcot, Wendover Woods, Hunstanton Promenade and Rushmere.  At home in Rushmere, Emily came in