• Beer Mile

    This is the week that was…. The Beer Mile & so much more!

    The traditional Beer Mile event kicked off the weekend on Friday evening at the track of dreams AKA Astral park. The sun shone gloriously and the LFR masses were there to support the 17 runners who took to the start line, with only 2 ladies in the mix! Mike Garner

  • This is the week that was…. Emma’s 100 Marathons!

    Holiday Runs It was good to see that last week, some of you managed to get away again and soak up the summer sun. As a cycling fan, I’m very jealous of Celia Walker who treated herself to a delightful afternoon tea in the world famous Betty’s Cafe Tea Shop

  • LFR Club Run

    This is the week that was…. The Week We Beat The Germans

    Club runs got off to a great start on Tuesday following England’s superb victory over Germany in “The Euros”, no extra time or penalties needed, so all runs got underway as planned. With further success on Saturday against Ukraine, the Three Lions next face Denmark on Wednesday in the semi

  • This is the week that was…… The MK Marathon Weekend

    Before we talk about the fabulous achievements at the MK Marathon weekend, some of you were being amazing elsewhere... Maverick Frontier Chilterns Trail Run & The Aldbury 5 In Aylesbury, Jo Secker and Paul Little competed in the Maverick Frontier Chilterns Trail Run. Jo took on the 10k trail event,

  • This is the week that was…… Trail Races & Ultras

    After last week’s successful races in St Albans and at the Greensands Ultra, you guys got your race trainers on again this week and there were, as usual, some great performances. Kicking the week off were Wayne Walker and Lynda Peacock who raced the Cattle Creep 10k in Milton Keynes.

  • This is the week that was…… The St. Albans Half & an Ultra!!!

    As we continue to be blessed with this lovely weather, Nolan Johnson maintained his recovery programme with an easy run along Southend Pier. As the world's longest pier at 1.33 miles, I wonder if it has its own Strava segment? Hopefully we’ll be seeing you soon on club runs Nolan! 

  • This is the week that was…… The Watchless 5!!!

    Considering the weather had been so awful, it was great to see so many of you still commit to the club runs. Once again the trail runs are the popular choice, with the new favourite being the Heady Farm run, they missed the rain but splashed through waterlogged fields for 5

  • Running groups

    Important Update on EA & Government Guidance 17th May 2021

    Dear All, As you are no doubt aware, the Governments Roadmap to easing lockdown restrictions takes affect from today, Monday 17th May. Detailed below is how it will effect us as a club, and you as our members. As we move into Step 3 of the roadmap, and having reviewed and

  • runners in Rushmere

    This is the week that was… A Flurry of Races!!!

    Another great week’s running from Team LFR started on Tuesday with Jo Hogg reaching 400 miles on her Virtual Lands End to John O’Groats challenge, which puts her at Blackpool. A great effort Jo in just 4 months! Other LFRs doing the challenge include Lee Garnell, 300 miles last week

  • coached session

    This is the week that was… Sun & XC!!!

    Our third week of club runs went off a treat, greatly helped by the increase in group sizes allowing more members to join the runs they want! It’s great to see our newest members getting stuck in on club runs and being made to feel involved from the off. We