• This is the week that was…Cops and Robbers!

    The week began with a first aid session for our run leaders on Monday.  Huge thanks to Jeremy and Alan for their time and leading the session.  Everyone who attended found it informative and gave them confidence.  Any help is better than no help. Our running started at the Cops

  • This is the week that was…

    Our summer trail run this week was at Rushmere in the glorious summer rain!  This time we started our run at the fishery.  Big thanks to Peter for hosting us.  Excellent tea and cakes for Michelle's birthday too!  Captain Dan was in charge of the Fartlek whistle on Wednesday.  We

  • This is the week that was…the Pyjama Run!

    The week began with our annual Pyjama Run at The Globe!  Some fantastic PJs on show.  Big well done to Ian who won best PJs!  And a shout out to Will who just looked awesome...they were something special! JK led the Fartlek Fun on Wednesday; Captain Dan put the Improvers

  • This is the week that was…Conti!

    We took a break from our trail series to meet again at the Clubhouse on Tuesday.  An out and back along the canal towards Slapton and only three flies eaten by the Captain.  Excellent! Wednesday saw Team LFR head over to an LFR favourite, the Waddesdon 5K, with some excellent

  • This is the week that was…Mentmore!

    We had another of our wonderful trail summer runs to start the week...this time at Mentmore.  Huge thanks to our run leaders Tam, Steve, Tom, Stephen and Vicky for showing the members the way through the trails....and cows.  There are three more trail runs coming up over the next few

  • This is the week that was…

    Our summer trail runs continued this week with a sublime run in Woburn.  Big thanks to our run leaders on the night for winding your way through the deer.  Shout out to Tom who decided to run to Woburn, do the run and run home again!    VC James took

  • This is the week that was…Greensands!

    We started our club runs this week with an out and back towards Wing.  We run 25 minutes out. Turn around.  Run back.  It was pouring with rain when we left.  Stopped when we ran.  Rained when he finished.  Wonderful.  The Cpatain also took some of the leaders out for

  • This is the week that was…the start of the British summer!

    The week began with the first of our summer trail runs....we went to Dunstable to enjoy the sun setting over the Downs whilst we frolick on the sunny trails.  This was the plan.  However, the rain came and didn't go away.  This did not stop us however.  We still frolicked.

  • This is the week that was…Helen’s 100!

    The week began with a move to our usual cake night.  We started at The Hare in Linslade.  Ran a glorious trail route in the evening sun, and ended it with a pint and some cake.  A wonderful start to the week!.  Janice took on the pain whistle for the

  • This is the week that…LFR went on tour everywhere!

    The week started off with a marathon and a PB from Coach Turner!  Annis was at the Enigma Trains Marathon running her 13th marathon, taking 9 minutes off her marathon time and was 2nd lady.  Well done!The club runs began with the canal out and back on Tuesday; Janice was the