• coached session

    This is the week that was… Sun & XC!!!

    Our third week of club runs went off a treat, greatly helped by the increase in group sizes allowing more members to join the runs they want! It’s great to see our newest members getting stuck in on club runs and being made to feel involved from the off. We

  • Runners preparing for their run on cake night in the snow

    This is the week that was… Snow & XC!!!

    As Tuesday evening runs were set to commence, snow flurried all around! Buffs, gloves, jackets and even the odd pair of leggings were grabbed as runners headed out the door as the blizzard of 2021 ensued! Tuesday was also our traditional cake night; so some run leaders met their groups

  • Running groups

    Important Update On Group Runs

    Dear All, We’d like to share with you all our plan to increase the size of our running groups from Friday the 9th of April. In February, the government announced their Roadmap to easing lockdown, and the first phase of that for us started on March 30th with the return to

  • Group Runs

    This is the week that was… THE RETURN OF CLUB RUNS!!!

    After what seemed an eternity the Government's roadmap to easing lockdown restrictions once again allowed us to run in groups of 6. There were 17 groups and 87 individual runs last week. What a great start to the return to group runs! The British weather gave us glorious sunshine and even

  • LFR Survey Feedback

    Thank you to everyone who took part in our survey last year.   We had 106 responses - a great number! LFR is an all-inclusive club, suitable for all runners, whatever your goals or running motivation.  And that is how we want to keep it.  The feedback from the survey was

  • LFR’s Lockdown Year

    2020 began with so much promise. Our first few months were just as usual. New Year’s Day saw LFR’s at different parkruns; the usual marathon gang were running marathons; Team LFR took to the Cross Country Championship Race; we put on our annual Watchless 5 where Emily took home the

  • EasyFundraising for LFR!

    Did you know you can help raise funds for the club charity simply by on-line shopping and it won’t cost you anything extra by using the Easy FundRaising Link? If you have not already registered with the site, please use the following link, as this will also enable to collect

  • This is the week that was….our last week of running….

    Following the usual club runs in the week, it was a weekend full of events. parkrun Day saw LFRs at Luton Wardown, Hamstead Heath, Linford Wood, Houghton Hall, Seaton, Buckingham, Rushmere and Dunstable Downs. Emma and Wes took to the track to complete 106 laps and ANOTHER marathon. Nuts!  Jamie

  • This is the week that was…the Breakfast Run!

    And what a run it was! We had three groups heading off to catch the trains. The first group to Berkhamsted to run 15 miles back along the canal; the second group to Tring to run 11 miles back along the canal; and a third group to Cheddington to run

  • This is the week that was…the AGM…and still a bit windy…

    AGM The big news of this week was our AGM where we have some new members joining our committee and where we chose the club’s charity for the coming year.   Look out for the AGM minutes which will be published on the LFR website. New Committee Leaving the committee this