• This is the week that was…the return of the LFR XC Race!

    It was the long awaited return of LFR's XC Race this week!  It has been actual years since the cross country league got to run through Cow Poo Pond and cover themselves in all the muck and goodness our local fields have to offer.   Jane received LOADS of positive feedback

  • This is the week that was…Dirty!

    Another week has been and gone with all our usual club runs and a mega busy weekend with Team LFR out in massive numbers! First up, on parkrun Day we had LFRs at Forest of Dean, Sheffield Hallam, Linford Wood, Sewerby, Houghton Hall, Great Denham and Rushmere.  At home in

  • London Marathon Places for LFR Members!

                    LONDON MARATHON ENTRIES AVAILABLE! For LFR Members Affiliated to England Athletics We have received confirmation of our England Athletics London Marathon place!  This year we have received ONE entry.  We will be holding a draw for this entry at the December Cake

  • This is the week that was….

    A much quieter week this week, although we had all our usual club runs in the cold and dark with extra coaching sessions from our coaching team! parkrun day saw LFRs at Milton Keynes, Houghton Hall, Didcot, Wendover Woods, Hunstanton Promenade and Rushmere.  At home in Rushmere, Emily came in

  • Brighton Marathon Places for LFR Members!

    BRIGHTON MARATHON PLACES UP FOR GRABS! Our wonderful charity this year, Reclaim Life, have given the club three...yes THREE....places for the Brighton Marathon 2020 to be offered to our members! Brighton Marathon takes place on Sunday 19th April 2020. General entries for the Brighton Marathon have closed, so if you

  • This is the week that was….Halloween!

    What a spooktaular week it has been.  With a Halloween themed cake night on Tuesday, the usual terror of Fartlek Wednesday, Zombie Catterpillars and a Frightening Friday Morning Social Run! Phil was out running midweek at the Cattle Creepy 10K.  A fun run in the dark with sweets, treats and

  • This is the week that was…

    Our Tuesday pace groups this week was another step up night where the groups ran 15-30s a mile faster than usual.  Everyone did it and everyone haf fun.  Super well done to all runners!  Big thanks to our run leaders for pushing the runners.  We had the usual Fartlek and

  • This is the week that was…

    It was 5caKe night on Tuesday. A night full of PBs!  Well done to everyone who ran a PB....I think it was the temptaion of David's sponge at the clubhouse that got everyone going!  Not wanting to miss out on cake night, Stephanie did her own cake run on holiday.

  • This is the week that was…

    We started the week with pace groups in the heat on Tuesday - big thanks to our run leaders for leading.  JK led the Fartlek super group on Wednesday; Jen took the Improvers to Bragenham Berg on Thursday for some long hill repeats - Coach Matt, not wanting to miss

  • This is the week of….heat and epic challenges!

    Our club runs began back at the clubhouse this week, with the out and back route to Wing on Tuesday.  A bit drier than last time, but just as tough.  Captain Dan took out the Wednesday Fartlekkers for some sprints and Pigeon racing.  Coach Matt and the Improvers were putting