• This is the week that was…

    The week began with our group night - big thanks as always to our run leaders Matt, Kevin, David, Stephen, Michelle and Captain Dan.  On Wednesday we had "four fearsome fartlekkers frolicking with our four legged friend Floss" - great words, Paul (I may be out of a job). Thursday

  • This is the week that was…

    …full of personal bests! The week began with an out and back on Tuesday and Captain Dan testing the darkness for the Halloween Run.  Janice took on her Mistress of Pain role for Fartlek Wednesday.  Andy put on some hellish hills for the Improvers on Thursday and Peter led a glorious

  • This is the week that was…

    …all about the London Marathon Ballot.  On Monday we had a flurry of members confirming they’re in the London Marathon!   This continued all week, and with our good for age entries and charity entries, it looks like we’ll have a great number of marathoners.  Don’t forget to contact our club

  • This is the week that was…

    We had our club runs as usual with the out and back to The Star on Tuesday, Claire leading the Fartlek Fun on Wednesday, James taking the Improvers for some Eden Way loops – in both directions – absolute madness, and Alan leading the Friday morning gang on his favourite run.

  • This is the week that was…

    We had a new start to this week, putting on a chilli night on our Tuesday club run.  Same LFR, same 5K route, chilli to finish instead of cake!  Thank you to our amazing chilli makers – the vegan chilli went down a treat!  Also on Tuesday was our Couch

  • This is the week that was…

          The week started with our Tuesday night hilly out n back route. Why? why? many of you said as you ran up Knaves Hill and Soulbury Road. Well, as we all know, hills are our friends and will make you a better runner so be sure to

  • This is the week that was…

          The week began with our usual pace groups on Tuesday, Captain Dan’s first ever Fartlek lead on Wednesday, James getting the Kenyans involved for 1-1 at Improvers on Thursday and Chris ending the week leading another sunny Friday Morning Run. A HUGE well done to Niki this week

  • This is the week that was…

    It’s the first week of the month which means we had cake night on Tuesday!  Another amazing selection of cakes – thanks for the scrummy offerings, LFR bakers.  Wednesday saw a select few take on Chair Rob’s Fartlek – they were lacking in motivation at the start, but Rob quickly

  • This is the week that was…

    Our Tuesday club run saw us back at the clubhouse for pace groups.  A big thanks to Dave, Dawn, Alice, Kevin and Dan for leading the runs.  Nothing but positive feedback from all the runners!   If anyone else ever fancies leading one of the pace groups, do let Captain Dan

  • This is the week that was…

    …the return of cake night in the clubhouse!  For those of you who do not know, the first Tuesday of every month is our 5caKe Night.  We run 5K.  We return to the clubhouse.  We eat cake.  It’s great!  We also have a raffle where prizes have included wine, chocolates, a