This is the week that was…

Our summer trail runs continued this week with a sublime run in Woburn.  Big thanks to our run leaders on the night for winding your way through the deer.  Shout out to Tom who decided to run to Woburn, do the run and run home again!    VC James took on the Fartlek Whistle of Torture for the first time on Wednesday.  Thursday saw the return of CAPTURE THE FLAG and it was victory in the woods for the orange team.  And Katharine took out the fun runners for a stupendous run in the very hot sun on Friday.

Friday saw the return of the Beer Mile!  We had a great turn out of LFRs and the one runner from the LB Tri Contingent.

Results as follows...

8.12 Dan
8.17 Simon from LB Tri Club
8.56 Jim
9.24 Dawn
9.45 Gavin
10.12 Alice
10.38 Chris
12.38 Will (with 7% cider!)
13.07 Anna
13.07 Amos (on a scooter!)
13.07 Happy Birthday Jane

Excellent fun and success was celebrated in the Black Lion as is standard for us LFRs!

The weekend came and saw lots of LFRs busy...

Glyn was volunteering on Saturday at the Thames Ring 250 Mile ultra on a 30 hour shift.  Great effort, Gyn.

parkrun day had LFRs at Cannon Hill, Houghton Hall, Aylesbury, Bedworth, Dunstable Downs, Marston Vale, and a massive 36 LFRs at home in Rushmere where...Tom came second even after taking a tumble AND ran a PB.  There's just no stopping this guy!

Also celebrating at Rushmere on Saturday was Patrick who ran his 50th parkrun!  Well done, Patrick!

It was a weekend of events too....

Neil, Anne and Caroline tookon the trails at the Wendover Woods 10K and received some gorgeous wooden bling.

Anna, Sandra,Fiona and Sally went through some snow at the Silsoe Stride 10K where Sally came first in her age category!

And the multisporters were out at the Centurion Triathlon (2K Swim, 80K Bike, 18K Run).  Super efforts in the brutal heat from Rob and Verity.  And Verity got herself a podium finish,coming in 2nd lady!  Well done!

That's all for this week. Happy running, LFR!

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