This is the week that was…

We started the week with pace groups in the heat on Tuesday - big thanks to our run leaders for leading.  JK led the Fartlek super group on Wednesday; Jen took the Improvers to Bragenham Berg on Thursday for some long hill repeats - Coach Matt, not wanting to miss out, did his own hills reps on the Costa del Sol; and Coach Annis led the Friday gang on a social morning run in the sun.

parkrun Day had LFRs at Rugby, Milton Keynes, Minehead, Northampton, Killerton, Stevenage, Linford Wood, Sewerby, Houghton Hall, Porthcawl. Canons Park, Barry Island, Strathclyde, Bakewell, Dunstable Downs and Rushnmere.  At home in Rushmere it was a busy Haiwaiin themed affair with PBs from Jamie, Joe, Richard (again!) and Pauline.

For a post parkrun treat, Len and Dave came up with a great meal.  From Dave, eggy bread.  From Len, baked beans with onion and Worcester Sauce.  I thought I'd try it out.  Unfortunately I didn't any Worcester Sauce so I threw in some curry powder. Worked a treat.  Would definitely recommend.  I'll ask Len and Dave for more post run food ideas again....

 

 

 

 

 

 

 

 

 

 

 

 

It was a massive weekend of racing and events....

Nolan and Dave took on the Spitfire 10K at Hendon and Heidi, Stephen and Jeremy were at the Spitfire 10K at Cosford.

Pam was on tour in Stockholm for the Tjejmilen 10K.  David was at the Homecoming 10K.

It was the Bedford Running Festival with Team LFR running 5Ks, 10Ks and the half marathon AND getting in lots of alcohol free beer at the end (and maybe some actual beer too).  Great running from everyone!  Shout out to those completing the 5K and 10K double on Saturday; and to Chris who ran a 3 minute half marathon PB; and Jane who ran a 17 minute half marathon PB!  Superb efforts!

It was also the weekend of the Dunstable Challenge where runners could take on a half marathon, 20 Miles, Marathon and new for this year....a Hilly Billy 50K!  We had LFRs running in all distances, some forgetting gels and falling into others.  Katy ran her 40th marathon!  JK was back doing what he does best completing hi 244th marathon....wow!  Will ran his furtherst ever distance.  And Paul...on his return from the ultra he ran in Canada last week completed the 50K run on Sunday..and he came 4th!  There's just no stopping this man!

The multisporters were out in force this weekend....

LFRs were at the St Neots Triathlon with Jen completing the sprint distance triathlon and Michelle completing the 10K run leg for the standard distance triathlon!  Well done, ladies!

The LFR Cycling Division made an appearance at the ABF Soldiers Charity Ride on Sunday completing 35, 50 or 65 miles.  Amazing riding!

That's all for this week.  Happy running, LFR!

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