The rain continued on Wednesday for JK's Fartlek and Thursday's Improvers with Coach Matt. We had some respite for the Friday morning run...this must have been because Alan was leading. He always brings the sunshine.
Friday evening saw Lee running his first official run as an LFR member at the Stowe Summer Trail Series 6K. Well done, Lee!
On parkrun day we had LFRs at Luton Wardown, Milton Keynes, Northampton, Linford Wood, Houghton Hall (where Paul ran a PB and Stephanie came first in her age category!), Weymouth (where Gavin ran a PB!), Swansea Bay, Dunstable Downs and of course, Rushmere.
Rushmere saw PBs from Gary and Paula. Great running, guys! The big news of the day was Carrie completing her 50th parkrun!!
Anne was running another marathon at the It's Grim Up North Marathon on Sunday and a shout out and HUGE LFR CONGRATULATIONS to her sister, Claire, often seen running with Anne who completed her 100th marathon! Huge achievement. Well done!
And that's it for this week! As usual we had lots of members out for the training runs, rides and swims. Excellent efforts everyone in this weather. Bring on the sun!
Have a great week, LFR!